Saturday, June 04, 2011

Too Long............... BUT NEVER AGAIN!

Saturday, June 04, 2011 @ Sparkpeople.com

It's pretty bold for me to be saying "never again!"

But I'm saying it!

I've stayed away from my Spark for MUCH TOO LONG & I'm not doing it again. I can't!

When I was active at spark, I lost 20 whole pounds, and was the way to losing more... but then I started to get discouraged, and frustrated with having to track my food.

But you know what? Tracking my food was also really fun, because I was able to see exactly what I was eating, and what I lacked, and where I went over. And it's pretty much the ONLY thing that helped me lose weight... tracking my food and fitness. Not only did it hold me accountable, but it painted an over-all picture of my deficits and my excess.

Without Spark, trying to lose weight is nearly impossible, because everything is pretty much just a guess. And with all these guesses come insecurities and stress... and with all the insecurities and stress come improper eating, anxiety, and exhaustion. :( Not good at all!

And I ended up gaining more weight, which is what I DON'T want.

So... NEVER AGAIN!

I'm a Spark girl for life... I have been since I started. But NOW I need to be a CONSISTENT and FREQUENT Spark girl for life. :)

Let's do this~

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