Thursday, August 04, 2011

Candida & Corn Chips?

I'm averaging anywhere from about 2-5 meals/snacks a day. The days where I only get 2 is definitely not intentional, and only happens when I wake up too late and throw off my morning eating schedule. I've definitely been increasing to a more consistent 4-5 meals/snacks a day after my near-fainting fiasco this past Saturday. But lately, my after-dinner snack seems to be blue corn chips. There are about 17 grams of carbs per 13 chips, and I eat about half the amount of chips. They're all natural and gluten-free, and only contain blue corn and salt.

However, I wonder if they're good for someone suffering from Candidiasis?

I know from various research that corn itself is not good for Candida, and neither are other foods high in carbs or sugars. But, these chips contain no added sugar, and if I only eat half a serving, that's only about 8.5 grams of carbs.

I haven't been feeling too bad after eating them, and sometimes I eat them with a stick of mozzarella cheese, since it's allowable on an Anti-Candida diet. But, I probably went a tad bit overboard this week, because I've had the same snack a few days in a row. Tonight I ate them with a bit of all natural ham lunchmeat. It was like rekindling the experience of eating a sandwich. Mmmm... And boy do I miss sandwiches.

But, alas, I need to find something else to indulge in for my last meal of the day. A meal that consists of foods that I know for SURE are allowable on an Anti-Candida diet, without any room for doubt. But, since I eat a lot of plain vegetables and protein throughout the day, I guess I just want some more flavor at night...

It looks like I'll have to get going on some more recipe-creating. :)

1 comment:

  1. It sounds like you're dong great. I love this thoughtful approach you've got going. :D

    Deb

    ReplyDelete

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