Sunday, December 04, 2011

Thanksgiving, Weight-loss, & Wheat Belly

Wow it's been a long while since my last update! Truth be told, I was doing pretty well for a while. However, I ended up lapsing into some SAD eating habits. And by sad I mean not only the "Standard American Diet," but also pathetic & bad!

For a couple months I started eating wheat and sugar again, in much-too-high quantities. Actually, as far as wheat and gluten are concerned, ANY quantity is bad.

But I digress.

Basically, if ever I doubted the negative effects of wheat before... I surely solidified the facts through personal experience. When I was Paleo and Anti-Candida for 3 months, I lost 20 pounds, my scalp problems were rapidly improving, and I never needed to take any asthma medicine. My skin and overall mood and energy improved, as did my stomach problems. I was steadily regaining my health!

Then came my 2 month lapse through the last part of September, until the middle of November. I tried to eat as Paleo as possible, but was at a friend's house where his parents had bought me a steak sandwich before I arrived. I didn't want to be rude -- they went through all that trouble to have something for me to eat before I even arrived! I had explained my diet to my friend previously, and he tried to explain to his parents, but they didn't really understand. And so, rather than offend them, I ate the steak sandwich.

Dear God, I was an addict getting that very first taste of heaven after abstaining for so long. After that, it was a milkshake "just this once" with oreos (because no milkshake is complete without crack's cousin, wheat, right?) And then a grilled cheese sandwich on whole wheat bread because -- whole grain wheat can't REALLY be all THAT bad if the government says to eat lots of it, right? The addictive properties of wheat, further perpetuated by its federal endorsement and inaccurate health-hype gave me excuses to start incorporating the gruesome grain back into my diet again.

And you know what happened? I gained 14 pounds, going from 233.8 pounds to 247.8 pounds. In only about TWO MONTHS!

Not only that, but my skin and scalp problems came back, worse than ever, and my asthma was especially bad. All of the problems I was having pushed me towards re-evaluating my nutrition again, but especially the asthma. Not being able to breathe well was really, really scary, and none of my medicine was helping to relieve my symptoms. Feeling that I needed extra encouragement beyond paleo and low-carb/sugar-free blogs, I ordered two books off of Amazon.com -- The Paleo Solution and Wheat Belly. I started reading Wheat Belly, and it made all the difference.

When Thanksgiving week arrived, I decided to give it all up for good and went cold turkey (or, as the book Wheat Belly puts it "cold noodle") and gave up the ugly grain, thanks to some extra encouragement from Wheat Belly.

I cooked an entirely gluten-free, refined-sugar free feast for my parents and siblings. Since my re-start, I've been completely gluten-free, low-carb, mostly paleo since Thanksgiving week... and I'm already down to 237.8 pounds. 10 pounds lost, just like that. I haven't even exercised since the day before Thanksgiving. My only change was cutting out the wheat!

Now that I've experienced the before and after... and the before and after, I'm never going back! I now truly see first-hand the effects wheat has had on my body, inside and out. :)

92 comments:

  1. :) Hi, Esther!

    So nice to see you on my blog! I had thought you quit blogging and didn't catch your restart.

    I have had the same experience with GF, then not GF, along with the same consequences. :(

    Several times. :( :(

    I have also read Wheat Belly. Some amazing info in that book. (He needs a better editor, tho, who would have helped him tighten it up a bit. I think the redundance and the wordiness may have caused some to put the book down before they got all of the good stuff out of it.)

    At any rate, I don't know why, after reading sound info AND proving to myself that i CAN NOT EAT gluten, I keep deciding it will be okay to indulge a little. It rarely goes well.

    I am currently suffering the consequences from the gluten/sugar binge that was set off by Thanksgiving.

    This post was just on time. :D Thanks for that. I had decided earlier in the week that today would be my back on track start. (We have our family Christmas food/fun on Christmas Eve.)

    I woke up this morning with wheezy sounds in my chest and tight bronchial tubes. nice. So before I even got out of bed and stopped by here, I was telling myself almost exactly what I read in your blog. :}

    We will do this thing, Rosey. I hope you're still doing well. If the Christmas holidays have thrown you off a bit, you will restart.

    And thanks for the kind words on my blog.

    Deb

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